Headaches are a common irritation that many people have to deal with, mostly because there are so many different causes for headaches. Common sources for headaches include eye strain, stress, poor diet, and inflammation. Two types of natural remedies that can help you with your headache are those that can be applied topically and those that can be ingested.

Topical Headache Remedies

Some of the most common and effective headache natural headache solutions are oils that are meant to be applied to your skin rather than ingested. For example, lavender oil is a fantastic headache remedy because it will relax your body when inhaled. In addition, you can add a few drops of lavender oil to boiling water and inhale the steam in order to alleviate your headache if you do not want to put the oil on your skin.

Peppermint and basil oils are also effective when it comes to dealing with headaches, especially those headaches that are caused by tension and muscle tightness. Peppermint oil is perfect for dealing with migraines and headaches because it promotes blood flow, and poor blood flow is a major cause of migraines.

Basil oil is both safe to ingest and use topically, although the taste of basil oil is going to be extremely strong. The reason that this option is perfect for people suffering from tension headaches is because basil is a natural muscle relaxer, which is great if your headache is being caused by tight neck muscles or a tense back.

Ingested Headache Remedies

Another great way to use all natural headache remedies is by ingesting them. One of the best ingested headache remedies to consider is feverfew.

This herbal supplement is often available in a capsule for easy ingestion, and has many of the same pain-relieving properties of aspirin. While this option will not prevent headaches, it can make the pain much easier to handle until the headache goes away.

Flaxseed is another great way to help you deal with a headache due to its omega-3 content. While omega-3 fatty acids are well-known for their heart-related benefits, these acids also decrease inflammation. Since inflammation is a leading cause of headaches, taking a spoonful of flaxseed can decrease the inflammation and get rid of those headaches.

Visit your local herbal supplement dealer or store like Living It Out today in order to discuss the many all natural remedies available to you. Peppermint, lavender, and basil are all great topical treatments for headaches, while feverfew and flaxseed are good options that you can ingest to help relieve headache pain and inflammation.