If you are like most people, you probably have a million thoughts racing through your mind throughout the day. One way to help curb those thoughts and promote relaxation is meditation. While meditation might seem like a strict solo-only activity, it can actually be beneficial in a group setting as well. In fact, there are many benefits to group meditation, including these three:
1. Promotes Focus
Trying to meditate at home can actually be more stressful than helpful. At home, you might begin to think of the big list of items on your to-do list. You might also get distracted by outside noises, children, or even pets. Fortunately, going to a group meditation class can help. Instead of being surrounded by dirty dishes or unfolded laundry, you'll be surrounded by like-minded people who are also clearing their minds and relaxing. So by going to a class, you'll actually help your mind relax more. It's a win-win.
2. Develops Habit
It is very easy to skip meditation if you are doing it at home. You can probably find a thousand excuses why you can't or just don't have the time to do it. Perhaps you need to clean the kitchen. Maybe you need to take the dog on a walk. Whatever the reason, it's easy to find an excuse while at home.
Since you need practice meditation consistently for it to become a habit, it might be beneficial to go a class. In a class setting, you'll be more likely to attend your daily meditation group because others will be expecting you. It will also give you a good excuse to go, as you will be getting out of the house and meeting up with like-minded individuals.
3. Gives Feedback
Meditation classes or groups often have experts in the practice attending. This alone can be extremely beneficial, as you will get feedback on your practice. If you're new, these people can help you master the art. If you are a seasoned meditator, these professionals can also help you learn new techniques and types of meditation. Finally, they can answer any questions you have about the practice.
As you can see, meditation is something that can be done alone or in a group setting. If you are interested in adding meditation to your life, definitely consider going to a class like those at the DEN meditation studio in Los Angeles. It can help you become a more mindful, relaxed, and zen person; and that will spill over to your day-to-day life.