4 Herbs That May Help Improve Your Focus
Do you sometimes struggle to focus? Maybe you start working on a task only to get distracted a few minutes in. Or perhaps you sit down to get something done, but you struggle to actually get yourself to start working. While there are prescription medications that can help with focus, you may not want to take them because of the side effects they can cause or because of the cost. Thankfully, there are some herbs you can try instead. They're all natural and quite affordable.
Ginkgo extract, which is derived from the leaves of the ginkgo biloba tree, is sometimes used to help manage ADHD and can help patients improve focus. It's really good at calming the mind and body. Ginkgo is thought to help increase blood flow to the brain, which may be why it has these effects. You can easily find ginkgo extract capsules at most health food stores. They're generally safe, although you should talk to your doctor before taking them if you are pregnant, have diabetes, or have a history of seizures.
Passionflower has been used to manage ADHD in children, and it may help adults improve their focus, too. This herb is a vine that grows in the southeastern United States. It has an overall calming effect and can also help ease anxiety and nervousness. Passonflower capsules are widely available, and you can also find passionflower teas at some health food stores. Since this supplement can make some people sleepy, do not take it before you plan on driving or operating heavy machinery.
Ningdong is a Chinese herbal blend that has long been used in Eastern medicine. It is thought to regulate the release of certain neurotransmitters, thereby helping to improve focus and attention. Ningdong usually comes in granule form. You can swallow the granules with some water or mix them into something like yogurt. Side effects are rare, but you should avoid taking ningdong during pregnancy.
Sometimes sold as brahmi, this is an herb that is popular in traditional Indian medicine. It can help calm anxiety, ease depression, and boost memory and thinking skills. All in all, this can help improve your focus. Bacopa can cause an upset stomach, so always take it with food. It is usually sold in capsule form.
If you have trouble focusing, try using one of these herbal medicines. Taking a dose before you sit down to get something done could really help.