Poor posture can lead to a variety of health problems, from neck and back pain to headaches and fatigue. Improving your posture can help alleviate these symptoms and improve your overall quality of life. These are some simple ways to improve your posture and maintain good posture habits.
The first step to improving your posture is to simply become aware of it. Pay attention to your body throughout the day, and take note of any moments when you are slouching or hunching over.