Magnesium is a vital mineral that plays an important role in several bodily functions. It is essential for muscle and nerve function, maintaining a healthy heart, and bone strength. Despite its importance, many people fail to consume enough magnesium through dietary sources. All-natural magnesium products can supplement your diet and provide several health benefits.
Promotes Better Sleep
Magnesium is known for its ability to promote relaxation and induce sleep. Magnesium supplements can help improve the quality of sleep in individuals suffering from insomnia.